INTRODUCTION
Ahvana HYROX is a performance-driven conditioning class designed to help you push your limits while staying in control. Inspired by HYROX-style racing, each session blends sustained engine work with functional strength from running and carries to pushes, pulls, lunges, and bodyweight movements – all woven into a continuous, purposeful training experience. What truly sets this class apart is not just what we do, but how you’re guided through it: with an emphasis on breath, pacing, and intentional movement, even under fatigue. The result is a form of training that builds not only physical strength, but also nervous system resilience – preparing you to perform with clarity, both in training and in life
WORKOUT FORMATS
HYROX365 Foundational
HYROX365 Foundational is a structured conditioning class focused on building strength, endurance, and movement efficiency through progressive, circuit-style training. Designed for consistency and sustainability, it helps you develop a resilient base to move and perform better – in training and in everyday life. Suitable for all levels, with scalable options.
HYROX365 Power
HYROX365 Power is a strength-focused session designed to build muscular strength and the ability to produce force under fatigue. Through controlled lifting and structured strength work, you’ll develop efficient movement, stability, and confidence while handling load. The focus is on building real, usable strength that translates into everyday performance. Suitable for all levels, with scalable options.
HYROX365 – Complete
HYROX365 Complete is a dynamic strength and conditioning class that blends lifting, aerobic work, and high-intensity efforts into one seamless session – designed to help you move better, push longer, and stay composed under fatigue. By combining strength, conditioning, and skill-based training, it builds a well-rounded engine that supports performance both in training and everyday life, with fully scalable options for all levels.
HYROX365 – The Engine
The Engine is a focused conditioning class that builds a stronger, more efficient aerobic base – using intervals and mixed-modal work to improve endurance, pacing, and performance under fatigue, with scalable options for all levels.
benefits of Hyrox Training extend far beyond physical fitness
- HYROX is the ultimate functional fitness experience – accessible, engaging, and challenging, designed to get you in exceptional shape.
- Built for every body, it uses simple, functional movements with a low entry point, making it easy to start and scalable for all fitness levels.
- Driven by purpose, HYROX gives hundreds of thousands of athletes a reason to push beyond their limits – unlocking a competitive mindset and the confidence to take on discomfort.
- And because training is better together, the group environment brings energy, accountability, and consistency – helping you train harder, stay committed, and achieve real results.
CONTACT WITH US
Address:
Shala: 4/66 Aralia St, Nightcliff, NT Austrailia
Warehouse Gym: 2/62 Aralia St, Nightcliff, NT Austrailia
Hotline: 0400378889
Email: hello@ahvana.com.au
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